Workshops and Seminars

Educating & Supporting Your Team

You may have identified a need within your workforce, a gap where some education and gentle guidance would work wonders. You may be looking to increase awareness or to address a certain work related health and well being issue or simply want to encourage support or reward your staff as you know the happier and healthier they are the better your business will perform. 

We offer a variety of themes for workshops and seminars from how to quit sugar, how to increase your energy, eating for weight loss, eating at work and on the go, mindful eating, sleep and self care workshops to stress busting in the work place. 

 We also design and tailor specific workshops to the needs of your business.